Description
Enjoy this flavorful grilled chicken dish served with roasted tomatoes and marinated artichokes.
Ingredients
Scale
- 4 (6-ounce) boneless skinless chicken breasts
- 2 cups water
- 1/4 cup granulated sugar
- 1/4 cup kosher salt
- 2 cups grape tomatoes
- 1 (12-ounce) jar quartered marinated artichoke hearts
- 1/4 cup balsamic vinegar
- 2 tablespoons capers
- 1 tablespoon chopped fresh basil
Instructions
- In a small bowl, combine the water, sugar and salt and mix until it dissolves. Add your chicken to a resealable plastic bag; then add the liquid. Refrigerate for at least 2 hours.
- Combine the tomatoes, full jar of artichoke hearts and liquid, vinegar, capers and basil in a small bowl. Cover and allow to marinate for 2 hours (just like the chicken).
- Preheat your oven to 425 degrees F and heat your grill or grill pan.
- Place the vegetables and all liquid on a baking sheet and roast for about 20 minutes or until the tomatoes blister and start to burst.
- Next, grill your chicken until the internal temperature reaches a minimum of 165 degrees F. This can take approximately 8-12 minutes depending on the thickness of the chicken breast.
- Serve with prepared rice or farro and a vegetable.
Notes
- Make sure to marinate the chicken and vegetables for the best flavor.
- This dish pairs well with rice or farro as a side.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 120mg