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Sticky Tempeh Recipe First Image

Tempeh Stir Fry


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  • Author: Chef Gourmet
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and spicy tempeh stir-fry recipe that is easy to make and packed with flavor.


Ingredients

Scale
  • 2 tablespoons soy sauce (or GF liquid amino acids)
  • 12 tablespoons maple syrup, coconut sugar or brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 24 teaspoons hot sauce -sriracha, sambal oelek, chili paste
  • 8 ounces tempeh
  • 1/2 cup water
  • 2 teaspoons soy sauce (or GF liquid amino acids)
  • 2 tablespoons coconut oil, or sub other oil
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger
  • salt & black pepper (white pepper is nice too) to taste

Instructions

  1. In a small bowl add soy sauce, maple syrup, rice vinegar, sesame oil, and hot sauce. Set aside.
  2. Break tempeh up in a large skillet. Add water and soy sauce. Bring to a boil and simmer covered with a lid for 5 minutes. Remove the lid and continue to cook until all the water is absorbed.
  3. After all the liquid is absorbed from the pan, add oil and stir-fry the tempeh over medium heat until crispy bits form. Add garlic and ginger, continue to saute for 2-3 minutes.
  4. Add the sauce and stir for a few minutes until the tempeh is coated and the sauce is thickened, just a few minutes.
  5. Serve with scallions, sesame seeds, and red pepper flakes (or chili crisp). Serve with Jasmine rice, or coconut rice and stir-fried Bok Choy.

Notes

  • 1-2 tablespoons of sweetener can be adjusted to taste.
  • For a gluten-free option, ensure all sauces used are gluten-free.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg