Description
A delicious and healthy dish featuring roasted bell peppers, onions, smoked sausage, and parmesan-garlic cauliflower rice.
Ingredients
Scale
- 1 large red bell pepper (seeded then thinly sliced)
- 1 large green bell pepper (seeded then thinly sliced)
- 1 yellow onion (thinly sliced)
- 2–1/2 Tablespoons extra virgin olive oil (divided)
- to taste garlic powder
- to taste salt
- to taste pepper
- 12 oz Italian-style smoked sausage links (sliced, see notes)
- 4 cups shredded/riced cauliflower (fresh or frozen)
- 3 cloves garlic (minced)
- 1/2 cup freshly grated parmesan cheese
Instructions
- Preheat oven to 425 degrees then line a half sheet pan with foil and spray with nonstick spray.
- Add bell peppers and onions to the center of the sheet pan then drizzle with 1-1/2 Tablespoons extra virgin olive oil, garlic powder, salt, and pepper. Toss with your fingers to coat then spread into an even layer.
- Roast vegetables for 20 minutes then stir and add sausage and roast for an additional 10-15 minutes or until vegetables are tender and sausage is heated through (or cooked through if using raw sausage).
- Meanwhile, heat remaining Tablespoon extra virgin olive oil in a large skillet over medium heat then add garlic and saute until golden brown, about 1 minute.
- Add cauliflower then season with salt and saute until tender, 7-10 minutes.
- Add parmesan cheese then stir well, taste and add more salt if necessary.
- Scoop Parmesan-Garlic Cauliflower Rice onto plates then top with roasted sausage and peppers, and then serve.
Notes
- If using raw sausage, ensure it’s cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting, Sauteing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg