Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Protein Mug Cake First Image

Chocolate Berry Mug Cake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Your Name
  • Total Time: 17 minutes
  • Yield: 1 serving 1x
  • Diet: Low-carb

Description

A quick and delicious chocolate berry mug cake that is perfect for a sweet treat.


Ingredients

Scale
  • 1 large egg
  • 2 tbsp almond flour (14 g)
  • 1 tbsp hydrolyzed collagen (10 g)
  • 1 tbsp melted butter or oil (14 g)
  • 12 tbsp sweetener (1530 ml)
  • 1 tbsp heavy cream or milk (15 ml)
  • 1 tsp cornstarch (optional)
  • 1/4 tsp baking powder (1 g)
  • 1/2 tsp vanilla extract (23 ml)
  • pinch of salt
  • 1520 g chocolate chips
  • berries
  • white chocolate
  • lemon zest

Instructions

  1. Preheat oven to 200°C (392°F), no fan and grease a ramekin.
  2. In a bowl, whisk egg, melted butter, sweetener, cream (or milk), and vanilla.
  3. Add almond flour, collagen, baking powder, cornstarch (optional) and salt. Mix until smooth.
  4. Batter should be thick, not runny. Adjust with almond flour, cornstarch or milk if needed.
  5. Pour into ramekin and add toppings.
  6. Bake for 10–11 minutes for soft center, 12 minutes for balanced texture, and 13–14 minutes for firmer cake.
  7. Let rest 2–3 minutes before serving.

Notes

  • Adjust baking time based on desired texture.
  • Add more sweetener if desired.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cake
  • Calories: 250
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 150mg