Description
Delicious and savory garlic soy chicken thighs that are easy to make and full of flavor.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1/4 cup low-sodium soy sauce
- 4 cloves fresh garlic, minced
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 2 green onions, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and lightly spray a baking dish with nonstick cooking spray.
- In a bowl, whisk together soy sauce, minced garlic, brown sugar, and sesame oil to create the marinade.
- Place chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Ensure they are fully coated; marinate in the fridge for at least 30 minutes.
- Arrange the marinated thighs skin-side up in the prepared baking dish and pour any leftover marinade on top.
- Roast in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving, garnished with chopped green onions.
Notes
- For best results, marinate the chicken overnight.
- Adjust the amount of garlic according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg