Description
A delicious and nutritious recipe for high protein overnight oats, perfect for a quick breakfast!
Ingredients
Scale
- 10–12 oz Greek yogurt (see notes)
- 2/3 cup gluten free old fashioned oats (purity protocol oats recommended)
- 1/2 cup milk (any kind)
- 2 Tablespoons chia seeds
- 2 cups mixed fruit or berries (fresh or frozen)
- 1/4 cup sliced almonds
Instructions
- To a small mixing bowl add the yogurt, oats, milk, and chia seeds then stir to combine.
- Let the oat mixture sit and thicken for 5 minutes then scoop 1/2 cup into the bottom of each 16oz mason jar.
- Top with 1/2 cup fruit/berries then repeat the layers.
- Sprinkle with sliced almonds then screw the lids on.
- Alternatively, divide the oat mixture between two storage containers, top each with half the fruit/berries and sliced almonds, and then cover.
- Refrigerate the high protein overnight oats for at least 1 hour before eating. Can be refrigerated for 3-4 days.
Notes
- For best results, use full-fat Greek yogurt for creaminess.
- Purity protocol oats are recommended for gluten-free diets.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg