Description
A healthy and tasty variety of toast options featuring avocado, hummus, and nut butter.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 medium tomato, sliced
- 2 tablespoons hummus
- 2 tablespoons nut butter
- 1 banana, sliced
- 1 tablespoon chia seeds
- 1 cup fresh spinach
- 1 teaspoon olive oil
- salt – to taste
- pepper – to taste
Instructions
- Toast the whole grain bread slices.
- For avocado toast, mash the avocado and spread it on one slice of toast.
- Add salt, pepper, and a drizzle of olive oil on the avocado.
- For hummus toast, spread hummus on the second slice of toast.
- Top with sliced tomatoes and spinach leaves.
- For nut butter toast, spread nut butter on a slice of toast and top with banana slices.
- Sprinkle chia seeds on top of the banana slices.
Notes
- This recipe serves as a great base for experimenting with different toppings.
- Feel free to adjust the amounts of toppings to your preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toast, Spread
- Cuisine: American
Nutrition
- Serving Size: 1 slice of each toast variation
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg