Description
A simple and delicious lemon pepper tilapia recipe that is quick to prepare and bake, perfect for a weeknight dinner.
Ingredients
Scale
- 6 tilapia filets
- 3 tsp lemon pepper seasoning
Instructions
- Preheat oven to 425 degrees.
- Line baking sheet or casserole dish with foil.
- Spray with non stick spray.
- Add tilapia and top with seasonings (approximately 1/2 tsp per tilapia filet).
- Bake for 15 minutes or until the fish flakes with a fork.
Notes
- Can serve with rice or vegetables for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 filet
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg