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Avocado Corn Salad First Image

Corn Salsa Salad


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  • Author: Chef Sample
  • Total Time: 19 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing corn salsa salad with avocados, tomatoes, and a zesty dressing.


Ingredients

Scale
  • 4 ears corn (husks & silk removed)
  • 3 large avocados
  • 1 cup little tomatoes (grape, cherry, etc.) (cut into halves)
  • 1 bunch cilantro (chopped)
  • 1/3 cup chopped red onion
  • 1 jalapeno pepper (chopped)
  • to taste Salt & pepper
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1/2 tablespoon honey

Instructions

  1. Bring a large pot of water to a boil, and using tongs, insert the cobs of corn and cook for 4 minutes.
  2. Once they’re done, drain them and fill the pot with cold water to stop the corn from cooking and to cool it.
  3. Meanwhile, add the dressing ingredients (olive oil, lime juice, honey) to a large salad bowl and whisk until combined.
  4. While the corn cools, prep the remaining salad ingredients and add them to the bowl.
  5. Once the corn is cool, cut the corn off the cobs and add it to the salad bowl.
  6. Toss until combined and taste and adjust as needed (e.g., add a splash more lime juice).
  7. Season generously with salt & pepper.

Notes

  • For extra flavor, you can add diced bell peppers or consider using different herbs like parsley or mint.
  • Prep Time: 15 minutes
  • Cook Time: 4 minutes
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg